BHP Billiton YMCA

BHP Billiton YMCA Amenities:

Cardio Equipment: Stationary Bikes, Treadmills, Stair Climbers, Elliptical Machines & More
Strength Equipment: Cybex, Hammer Strength, Free Weights & More
Indoor 50-Meter Pool • Indoor Family Pool • Basketball Gym • Spin Studio • Group Exercise Studios
CrossFit & Weightlifting Gym • Child Watch Center (Nursery for children 6 weeks – 7 years old)

Location

3455 Knight Street Shreveport, LA 71105

Phone

(318) 674-9635

Fitness Center Hours

Monday - Thursday: 5:00am - 9:30pm
Friday: 5:00am - 8:00pm
Saturday: 7:00am - 6:00pm
Sunday: 1:00pm - 6:00pm

Child Watch Hours

Monday - Thursday: 8:00am - 7:30pm
Friday: 8:00am - 3:00pm
Saturday: 8:00am - 11:30am

Programs

Couch to 500

Couch to 500

Swim

Ages: 12- 100

Program Dates: May 1 2018 - Jun 19 2018

If you are familiar with the Couch to 5k program? This program is for those who are able to complete at least 25 yards of continuous swimming. Those looking for some additional stroke development. Those who need instruction on how to swim for exercise or want to get back in to it. Those interested in joining the Red River Masters Swim Team, but aren’t quite ready. The goal of this program is for everyone to be able to complete 500 yards of continuous swimming. We will give everyone an opportunity to complete a 500 yard time trial at the end of the session.
 
Program begins Tuesday, May 1st, and will run for a total of 8-one hour sessions. There will be a coached (Masters Coaches) workout/instructional session each Tuesday at 7:00 pm. In addition, participants will also have the opportunity to participate in Noon (Mon/Wed) and Evening (Tu/Th at 6:30 pm) Masters workouts. (Homework will be highly encouraged!)

* Minimum Age Allowed is 12 Years-Old
** Limited spots available!

Online Registration: Apr 18 2018 - May 1 2018

Contact: Ryan Watson at RyanW@ymcanwla.org

Member: $80.00

Non-Member: $100.00

Register

STAGE 3 - WATER STAMINA (3 - 12 Years)

03 Tuesday / Thursday 4:40 – 5:10 PM (3 – 12 Years)

Swim, Swim Lessons

Program Dates: May 1 2018 - May 24 2018

Stage 3: Water Stamina is available for ages 3 – 12 years. Please see our Swim Lessons Selector, located at http://ymcanwla.org/programs/aquatics/ to determine what stage your child should be in.

Online Registration: Apr 16 2018 - Apr 26 2018

Contact: Ryan Watson at ryanw@ymcanwla.org

Member: $80.00

Non-Member: $100.00

Register

STAGE 4 - STROKE INTRODUCTION (3 - 12 Years)

03 Tuesday / Thursday 5:20 – 5:50 PM (3 – 12 Years)

Swim, Swim Lessons

Program Dates: May 1 2018 - May 24 2018

Stage 4: Stroke Introduction is available for ages 3 – 12 years. Please see our Swim Lessons Selector, located at http://ymcanwla.org/programs/aquatics/ to determine what stage your child should be in.

Online Registration: Apr 16 2018 - Apr 26 2018

Contact: Ryan Watson at ryanw@ymcanwla.org

Member: $80.00

Non-Member: $100.00

Register

STAGE 5 - STROKE DEVELOPMENT (3 - 12 Years)

02 Tuesday / Thursday 4:40 – 5:10 PM (3 – 12 Years)

Swim, Swim Lessons

Program Dates: May 1 2018 - May 24 2018

Stage 5: Stroke Development is available for ages 3 – 12 years. Please see our Swim Lessons Selector, located at http://ymcanwla.org/programs/aquatics/ to determine what stage your child should be in.

Online Registration: Apr 16 2018 - Apr 26 2018

Contact: Ryan Watson at ryanw@ymcanwla.org

Member: $80.00

Non-Member: $100.00

Register

STAGE 1 - WATER ACCLIMATION (3 - 12 Years)

05 Tuesday / Thursday 4:40 – 5:10 PM (3 – 12 Years)

Swim, Swim Lessons

Program Dates: May 1 2018 - May 24 2018

Stage 1: Water Acclimation is available for ages 3 – 12 years. Please see our Swim Lessons Selector, located at http://ymcanwla.org/programs/aquatics/ to determine what stage your child should be in.

Online Registration: Apr 16 2018 - Apr 26 2018

Contact: Ryan Watson at ryanw@ymcanwla.org

Member: $80.00

Non-Member: $100.00

Register

STAGE 6 - STROKE MECHANICS (3 - 12 Years)

02 Tuesday / Thursday 5:20 – 5:50 PM (3 – 12 Years)

Swim, Swim Lessons

Program Dates: May 1 2018 - May 24 2018

Stage 6: Stroke Mechanics is available for ages 3 – 12 years. Please see our Swim Lessons Selector, located at http://ymcanwla.org/programs/aquatics/ to determine what stage your child should be in.

Online Registration: Apr 16 2018 - Apr 26 2018

Contact: Ryan Watson at ryanw@ymcanwla.org

Member: $80.00

Non-Member: $100.00

Register

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