Downtown YMCA

Downtown Y Amenities:

Cardio Equipment: Stationary Bikes, Treadmills, Stair Climbers, Elliptical Machines & More
Strength Equipment: Cybex, Hammer Strength, Free Weights & More
Indoor Pool • Basketball Gym • Handball & Racquetball Courts
Indoor Walking Track • Whirlpool • Steam Room • Sauna

Downtown Y Group Exercise Schedule

Location

400 McNeill Street
Shreveport, LA 71101

Phone

(318) 674-9622

Hours of Operation

Monday - Thursday: 5:00am - 8:30pm
Friday: 5:00am - 8:00pm
Saturday: 6:00am - 6:00pm
Sunday: 12:00pm - 6:00pm

Mailing Address

P.O. Box 566
Shreveport, LA 71162

Programs

YMCA Private Swim Lessons

Private Swim Lessons

Swim

Program Dates: Jan 1 2017 - Jan 1 2020

If you are interested in being contacted regarding private swim lessons, please sign up here.

Private swim lessons have a 1:1 ratio with student to instructor and are $30 for a half hour session. The exact time and day will be established once an instructor contacts you. Private swim lessons are available for all ages. For additional information, please call 318-674-9635.

Online Registration: Jan 1 2017 - Jan 1 2020

In-House Registration: Jan 1 2017 - Jan 1 2020

Contact: Mason McGee at masonm@ymcanwla.org

Non-Member: $0.00

Register

YMCA Adult Learn To Swim

ALTS 01: July 25 – August 17 – 12PM Session

Swim

Program Dates: Jul 25 2017 - Aug 17 2017

Adult Learn to Swim (ALTS) is available for ages 13 and older. These lessons are taught by a certified Adult Learn To Swim Instructor. Sessions will be held every Tuesday and Thursday for four weeks. Sessions will maintain a 3:1 ratio (students to instructor). No prior swim experience is necessary to participate in this course. If you are interested in swim lessons for children under 13, please see our Kids Swim Lessons.

The FIVE skills of water competency that are addressed in the ALTS program:

1. Step or jump into water over your head
2. Return to the surface and float/tread water for one minute
3. Turn around in a full circle and find an exit
4. Swim 25 yards to the exit
5. Exit the water (without the use of a ladder if in a pool)

Online Registration: Apr 11 2017 - Jul 25 2017

In-House Registration: Apr 11 2017 - Jul 25 2017

Contact: Mason McGee at masonm@ymcanwla.org

Non-Member: $120.00

Register

YMCA Adult Learn To Swim

ALTS 02: July 25 – August 17 – 12:30PM Session

Swim

Program Dates: Jul 25 2017 - Aug 17 2017

Adult Learn to Swim (ALTS) is available for ages 13 and older. These lessons are taught by a certified Adult Learn To Swim Instructor. Sessions will be held every Tuesday and Thursday for four weeks. Sessions will maintain a 3:1 ratio (students to instructor). No prior swim experience is necessary to participate in this course. If you are interested in swim lessons for children under 13, please see our Kids Swim Lessons.

The FIVE skills of water competency that are addressed in the ALTS program:

1. Step or jump into water over your head
2. Return to the surface and float/tread water for one minute
3. Turn around in a full circle and find an exit
4. Swim 25 yards to the exit
5. Exit the water (without the use of a ladder if in a pool)

Online Registration: Apr 11 2017 - Jul 25 2017

In-House Registration: Apr 11 2017 - Jul 25 2017

Contact: Mason McGee at masonm@ymcanwla.org

Non-Member: $120.00

Register

YMCA Adult Learn To Swim

ALTS 04: July 25 – August 17 – 5:30PM Session

Swim

Program Dates: Jul 25 2017 - Aug 17 2017

Adult Learn to Swim (ALTS) is available for ages 13 and older. These lessons are taught by a certified Adult Learn To Swim Instructor. Sessions will be held every Tuesday and Thursday for four weeks. Sessions will maintain a 3:1 ratio (students to instructor). No prior swim experience is necessary to participate in this course. If you are interested in swim lessons for children under 13, please see our Kids Swim Lessons.

The FIVE skills of water competency that are addressed in the ALTS program:

1. Step or jump into water over your head
2. Return to the surface and float/tread water for one minute
3. Turn around in a full circle and find an exit
4. Swim 25 yards to the exit
5. Exit the water (without the use of a ladder if in a pool)

Online Registration: Apr 11 2017 - Jul 25 2017

In-House Registration: Apr 11 2017 - Jul 25 2017

Contact: Mason McGee at masonm@ymcanwla.org

Non-Member: $120.00

Register

YMCA Adult Learn To Swim

ALTS 03: July 25 – August 17 – 5PM Session

Swim

Program Dates: Jul 25 2017 - Aug 17 2017

Adult Learn to Swim (ALTS) is available for ages 13 and older. These lessons are taught by a certified Adult Learn To Swim Instructor. Sessions will be held every Tuesday and Thursday for four weeks. Sessions will maintain a 3:1 ratio (students to instructor). No prior swim experience is necessary to participate in this course. If you are interested in swim lessons for children under 13, please see our Kids Swim Lessons.

The FIVE skills of water competency that are addressed in the ALTS program:

1. Step or jump into water over your head
2. Return to the surface and float/tread water for one minute
3. Turn around in a full circle and find an exit
4. Swim 25 yards to the exit
5. Exit the water (without the use of a ladder if in a pool)

Online Registration: Apr 11 2017 - Jul 25 2017

In-House Registration: Apr 11 2017 - Jul 25 2017

Contact: Mason McGee at masonm@ymcanwla.org

Non-Member: $120.00

Register

STAGE 3 - WATER STAMINA (3 - 12 Years)

01 Monday / Wednesday 10:20 – 10:50 AM (3 – 12 Years)

Swim

Program Dates: Aug 7 2017 - Aug 30 2017

Stage 3: Water Stamina is available for ages 3 – 12 years. Please see our Swim Lessons Selector, located at http://ymcanwla.org/programs/aquatics/ to determine what stage your child should be in.

Online Registration: Jul 25 2017 - Aug 2 2017

In-House Registration: Jul 19 2017 - Aug 2 2017

Contact: Mason McGee at masonm@ymcanwla.org

Member: $80.00

Non-Member: $100.00

Register

Stay in Touch!